Weigh In record (no journal entry) for 03 September 2015
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72.1 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1590 kcal
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Fat: 109.25g | Prot: 47.39g | Carbs: 103.43g.
Breakfast: Great Value Apple Cider Vinegar, Cinnamon, Tea (Brewed), Nutiva Organic Chia Seed, Spring Valley Omega-3 Fish Oil 1000Mg, Egg, Mission Avocado, Carrots. Lunch: Great Value Sliced Pickled Beets, Green Tea, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Lay's Sour Cream & Onion Potato Chips, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Carrots. more...
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2408 kcal
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Exercise:
Standing - 8 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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CathyWall's Weight History
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