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5.0%
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2176 kcal
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Fat: 52.43g | Prot: 207.32g | Carbs: 243.60g.
Breakfast: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Lunch: Powerbar Protein Plus Bar Peanut Butter Cookie, powerbar powerbar proteinplus vanilla. Dinner: Spinach (Drained Solids, Canned), Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2359 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 18/kph - 1 hour, Standing - 9 hours. more...
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Gaining 1.1 kg a Week
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