Weigh In record (no journal entry) for 03 September 2015
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1210 kcal
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Fat: 45.80g | Prot: 88.89g | Carbs: 116.13g.
Breakfast: Jungle Instant Oats, Clover Fat Free Milk. Lunch: Macaroni (Cooked), Sliced Ham (Extra Lean), Tomatoes, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Woolworths Mixed Sweet Salad Peppers, Green Cabbage, Chicken Breast Meat. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Pears, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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2274 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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