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Alcoholly728
Journal
02 Sep 15
Alcoholly728's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
114.8 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
2147 kcal
Fat: 89.23g | Prot: 91.61g | Carbs: 227.35g.
Breakfast:
Warburtons Bread, Fried Egg.
Lunch:
Tesco Shepherds Pie.
Dinner:
PizzaExpress American Classic Pizza.
Snacks/Other:
Tesco Choc Brownie Bites.
more...
2918 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Alcoholly728's Weight History
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