Weigh In record (no journal entry) for 31 August 2015
|
67 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 105.39g | Prot: 21.02g | Carbs: 81.06g.
Breakfast: Alpro Heidelbeere. Lunch: Sugar, California Avocados. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Instant White Rice, Cabbage, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Cooked Egg Yolk. Snacks/Other: Olive Oil, Cooked Egg Yolk, Boiled Sweetpotato (with Peel), Radishes, Cooked Carrots (from Fresh, Fat Added in Cooking). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beba Luz's Weight History
|