Fairbridge's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

122 kg Lost so far: 7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1440 kcal

Fat: 32.42g | Prot: 226.99g | Carbs: 55.36g. Breakfast: Egg Yolk, Egg White. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten), Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Evox Evox Amino Whey. more...

5150 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 31 Aug 15

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Fairbridge's Weight History