Weigh In record (no journal entry) for 02 September 2011
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115.2 kg
Lost so far: 26.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2011:
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1512 kcal
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Fat: 74.26g | Prot: 95.20g | Carbs: 138.11g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Banana, Cheese Heads Sticks Pepper Jack, ritz peanut butter. Dinner: Canned Green Beans, Whole Kernel Corn, Feta Cheese, Cucumber (Peeled), Chunk White Chicken in Water. Snacks/Other: Smoked Almonds, sugar free jello. more...
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3061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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goblue79's Weight History
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