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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 99.32g | Prot: 155.18g | Carbs: 250.75g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Seagram's Jamaican Me Happy, Panera Bread Ham & Swiss Souffle. Dinner: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Jimmy Dean Ham & Cheese Omelet, Bob Evans Toasted and Buttered Rye Bread, Hashed Brown Potatoes. Snacks/Other: powerbar powerbar proteinplus vanilla, Bananas, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2253 kcal
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Exercise:
Standing - 8 hours, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours. more...
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Losing 2.2 kg a Week
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