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47 % body fat
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142.4 kg
Lost so far: 8.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 40.22g | Prot: 218.44g | Carbs: 177.51g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Kirkland Signature Oven Browned Turkey Breast, Mashed Potatoes (Whole Milk and Butter Added), Cauliflower. Snacks/Other: Kirkland Signature Fat Free Milk, Nesquik 25% Less Sugar Chocolate Powder, Dymatize Nutrition Elite XT Rich Chocolate. more...
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4217 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wwickedfun's Weight History
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