Alcoholly728's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

115.8 kg Lost so far: 8.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

1117 kcal

Fat: 47.80g | Prot: 70.96g | Carbs: 93.72g. Breakfast: Wholemeal Bread Medium, Egg, Fried Egg. Lunch: Ginger Nuts Biscuits, Black Cherry Yogurt, Mackerel. Snacks/Other: Brown Bread, Crunchy Peanut Butter. more...

3965 kcal

Exercise: Sitting - 4 hours, Housework - 5 hours, Resting - 10 hours, Sleeping - 5 hours. more...

Gaining 1.7 kg a Week

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Alcoholly728's Journal, 29 Aug 15

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Alcoholly728's Weight History