Weigh In record (no journal entry) for 29 August 2015
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96.4 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 51.52g | Prot: 133.33g | Carbs: 406.64g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: White Pita Bread, Bagel. more...
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Gaining 4.8 kg a Week
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