Weigh In record (no journal entry) for 29 August 2015
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152.0 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 208.27g | Prot: 193.11g | Carbs: 21.70g.
Breakfast: Fried Egg with Fat, Coconut Oil. Lunch: Extra Virgin Olive Oil, Beef Steak (Lean and Fat Eaten). Dinner: Burgess Burgess Tomato Garlic Cooking Sauce, Chicken Breast Meat (Fried, Cooked), Olive Oil, Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Bulk Powders Bulk Powders Kale Powder. more...
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Gaining 1.6 kg a Week
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billruse's Weight History
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