Weigh In record (no journal entry) for 28 August 2015
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96 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.75g | Prot: 61.26g | Carbs: 245.19g.
Breakfast: Black Tea, Asda Skimmed Milk, Blueberries, Tesco Instant Hot Oat Cereal. Lunch: Tomatoes, Asda Chosen By You 75% Less Fat Light Soft Cheese, Asda Chosen By You Pastrami, Mission Deli Wholemeal Wraps. Dinner: Tomatoes, Asda Corned Beef, Asda Chosen By You 75% Less Fat Light Soft Cheese, Baguette. Snacks/Other: Samosa, Bananas, Apples, Black Tea. more...
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3397 kcal
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Exercise:
Cross Training - 30 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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oldgit45's Weight History
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