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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 75.92g | Prot: 204.84g | Carbs: 204.94g.
Breakfast: Body Fortress Super Advanced Whey Protein, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Body Fortress Super Advanced Whey Protein, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Lettuce Salad with Assorted Vegetables, powerbar powerbar proteinplus vanilla, Powerbar Protein Plus Bar Peanut Butter Cookie. Snacks/Other: powerbar powerbar proteinplus vanilla, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2587 kcal
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Exercise:
Sexual Activity - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 9 hours, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 2.5 kg a Week
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