latincharmer's Journal, 27 Aug 15

I feel fluffy today 169 pounds haven't exercised in a month trying to micromanage my diet and then get back on that exercise horse what do you think?

76.7 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

Comments

Exercise! It helps.

27 Aug 15 by member: RoseFlorida

Even if you can just add in some walking or short workouts, I think you will feel better with exercise.

27 Aug 15 by member: izzypup68

Even taking the stairs instead of lift or parking the car at the far end of the car park helps!

29 Aug 15 by member: eclipsesolaire


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latincharmer's Weight History