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I sinned! Actually it was going ok but I OD'd on dextrose in my shake I think after my workout yesterday and felt like I was gonna collapse. I ate and ate and ate to get back to normal. OK now. I think next I'm going to try pure protein PWOS with enough leucine to create a spike.
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151.5 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 157.02g | Prot: 102.32g | Carbs: 169.40g.
Breakfast: Chef's Larder Chef's Larder Arrabbiata Sauce, Tesco Lamb Mince. Lunch: Tesco Finest New Zealand Lamb Cutlets. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Pork Scratchings. more...
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Gaining 4.2 kg a Week
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