Weigh In record (no journal entry) for 01 September 2011
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1538 kcal
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Fat: 114.68g | Prot: 101.80g | Carbs: 20.21g.
Breakfast: watered, coconut oil, bacon grease, egg. Lunch: watered, pickle, in-n-out, saag's, BelGioioso. Dinner: Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade), water, cucumber, plain yogurt. Snacks/Other: Bel Gioioso, advantage milk choc. more...
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2643 kcal
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Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 11 hours. more...
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Gaining 3.2 kg a Week
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Bird Fancier's Weight History
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