nursekatchew's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

97.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1192 kcal

Fat: 50.97g | Prot: 45.89g | Carbs: 139.53g. Breakfast: Krispy Kreme Chocolate Iced Cake Doughnut. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Pickled Egg. Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...

2656 kcal

Exercise: Tread limber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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nursekatchew's Journal, 26 Aug 15

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nursekatchew's Weight History