trackin64's Journal, 26 Aug 15

Weigh In record (no journal entry) for 26 August 2015
88.0 kg Lost so far: 0 kg.    Still to go: 17.7 kg.    Diet followed: 100%.

View Diet Calendar, 26 August 2015:
1254 kcal Fat: 77.20g | Prot: 90.44g | Carbs: 51.48g.   Breakfast: Tillamook Pepper Jack Cheese, Butter, Kirkland Signature Organic Brown Eggs, Mezzetta Golden Greek Deli Sliced Peperoncini, GoodBelly StraightShot, Coffee. Lunch: Stubb's Bar-B-Q Sauce Original, Cream (Half & Half), Coffee, Olive Oil, Beef Brisket (Whole, Lean Only), Cooked Spaghetti Squash. Dinner: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smoked Roasted Garlic Cheese. more...
Losing 2.5 kg a Week

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