Weigh In record (no journal entry) for 25 August 2015
|
123 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 49.16g | Prot: 287.64g | Carbs: 98.94g.
Breakfast: Egg Yolk, Egg White. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Evox Evox Amino Whey, Banana, USN Pure Protein Bar, Egg White, Egg Yolk. more...
|
|
4636 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairbridge's Weight History
|