Weigh In record (no journal entry) for 25 August 2015
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77.0 kg
Lost so far: 1.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 75.88g | Prot: 52.60g | Carbs: 48.50g.
Breakfast: Extra Virgin Olive Oil, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Egg, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Carrots, Ground Beef (80% Lean / 20% Fat) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Swerve Swerve, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Garlic, Go Veggie Cream Cheese Alternative, Olive Oil, Red Gold Diced Tomatoes, Cooked Green Cabbage. Snacks/Other: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, walmart gr value natural peanut butter. more...
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Gaining 1.0 kg a Week
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nicholaix's Weight History
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