nursekatchew's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

97.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

2683 kcal

Fat: 108.18g | Prot: 95.15g | Carbs: 327.59g. Breakfast: Krispy Kreme Chocolate Iced Cake Doughnut. Lunch: Fajita with Chicken and Vegetables, Spanish Rice, Refried Beans with Cheese, On The Border Chips and Salsa. Dinner: Banquet Family Style Turkey Meal, Mashed Potatoes (Whole Milk and Butter Added), D'Italiano Italian Bread, Burger King Soft Serve Cup. more...

2652 kcal

Exercise: Tread limber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nursekatchew's Journal, 25 Aug 15

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nursekatchew's Weight History