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Still dropping my vacation weight. Hopefully back down to where I was before vacation by Labor Day. I'm taking the slow approach and see if I can get past this range my weight has been in since April. We'll see, but not going to sweat it. I'm enjoying being a healthier me.
Today's workout was upper body. I worked on back, chest, shoulders and arms. My shoulders and arms got the brunt of the workout. They still feel a little exhausted, in a good way. I worked out for 45 minutes and was able to power through all of the exercises I had planned. So for day 2 of my new workout routine, it was good. Tomorrow's plan is to run 4 miles.
Whatever your way of eating is, good luck and stay the course. And of course, have a great day!
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103.1 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 71.37g | Prot: 207.43g | Carbs: 186.59g.
Breakfast: Wilderness Family Naturals Powdered Organic Coconut Milk, Great Value 100% Whole Grain Old Fashioned Oats, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Del Monte Fresh Cut Lima Beans, Tone's Taco Seasoning (No MSG), White Oak Pastures grass fed ground beef (90/10). Dinner: Birthday Cake Mini Cheesecake, Wegmans Grass Fed Beef Chuck Roast, KC Masterpiece Applewood Smoked Bacon Baked Beans. Snacks/Other: Now Foods Apple Fiber Powder, Bob's Red Mill Potato Starch, MusclePharm Combat Powder - Cookies 'N' Cream, Apples, Crown Prince Skinless & Boneless Sardines in Olive Oil, Tomatoes, Tomatoes, Bumble Bee Tonno in Olive Oil, Tomatoes. more...
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2874 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 1.0 kg a Week
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