jasonfahy's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

100.9 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

2220 kcal

Fat: 89.41g | Prot: 124.94g | Carbs: 227.47g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Praeventia, Blueberries, Lemon Puddings, Bistro Selections Chicken Parmesan. Dinner: Mashed Potatoes, New York Steak. more...

2705 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 01 Sep 11

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jasonfahy's Weight History