Weigh In record (no journal entry) for 24 August 2015
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89.2 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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1380 kcal
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Fat: 98.44g | Prot: 85.37g | Carbs: 37.76g.
Breakfast: GoodBelly StraightShot, Mezzetta Golden Greek Deli Sliced Peperoncini, Coffee, Kirkland Signature Organic Brown Eggs, Butter, Great Value Medium Cheddar Cheese. Lunch: Gala Apples, Zucchini, Chicken Back, Butter, Chicken Thigh. Dinner: Tillamook Pepper Jack Cheese, Atkins Frozen Beef Fiesta Taco Bowl. Snacks/Other: Best Foods Real Mayonnaise, Tillamook Pepper Jack Cheese, Celery. more...
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Losing 8.9 kg a Week
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 Comments
First day back on low-carb, so this is mostly water but I feel better. I have fewer aches and pains when remove the grains (especially) from my diet.
24 Aug 15 by member: trackin64
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trackin64's Weight History
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