Weigh In record (no journal entry) for 24 August 2015
|
142.7 kg
Lost so far: 7.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 61.01g | Prot: 234.87g | Carbs: 234.98g.
Breakfast: Skippy Creamy Peanut Butter, Milk (Nonfat), Dymatize Nutrition Elite XT Banana Nut, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese, Cucumber (with Peel), Dole Romaine Lettuce, Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast, Tomatoes. Dinner: Kraft Light Mayo (Packet), Oroweat Sandwich Thins - Multi-Grain, Sargento Sliced Pepper Jack Cheese, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Fat Free Milk, Nesquik 25% Less Sugar Chocolate Powder, Bananas, Peanut Butter, Dymatize Nutrition Elite XT Banana Nut, Gala Apples, Dymatize Nutrition Elite XT Blueberry Muffin. more...
|
|
4225 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|