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And there you go. I think in hindsight, what this little bump actually was, since I'm still using the powders, was frying in lard. I've gone back to coconut oil and the difference is obvious and immediate.
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 142.55g | Prot: 178.97g | Carbs: 50.64g.
Breakfast: Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo, Tesco Lamb Steaks. Dinner: Tesco Chicken Thigh Fillets. Snacks/Other: Nestle Smarties, Montezuma Montezuma Dark Chocolate, Bulk Powders Bulk Powders Kale Powder. more...
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Losing 6.4 kg a Week
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