Weigh In record (no journal entry) for 24 August 2015
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56.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 3.27g | Prot: 6.81g | Carbs: 66.98g.
Breakfast: Coffee with Milk and Sugar, Toasted Rye Bread, Coffee with Milk and Sugar. Lunch: Naartjie, Knorr Cup-A-Soup Country Vegetable. more...
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Losing 0.2 kg a Week
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