Weigh In record (no journal entry) for 31 August 2011
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 95.92g | Prot: 84.56g | Carbs: 23.56g.
Breakfast: atkins mocha. Lunch: lemon, best foods, olive oil, greek yogurt, baby green, onion, tomato, cucumber, lamb. Dinner: pepper jack, egg white. Snacks/Other: BelGioioso, Liver Pate, atkins choc. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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