Alcoholly728's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

114.7 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

2362 kcal

Fat: 68.89g | Prot: 82.56g | Carbs: 348.75g. Breakfast: BLT Sandwich. Lunch: Spaghetti. Dinner: Sweet & Sour Chicken with Rice. Snacks/Other: Brown Bread, Cream Crackers, Crisps. more...

3853 kcal

Exercise: Housework - 3 hours, Sitting - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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Alcoholly728's Journal, 24 Aug 15

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Alcoholly728's Weight History