Weigh In record (no journal entry) for 24 August 2015
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114.6 kg
Lost so far: 20.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 22.03g | Prot: 81.05g | Carbs: 142.71g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal. Lunch: Grilled Fish, Skinless Chicken Breast, Hellmann's Real Mayonnaise, 100% Whole Wheat Pita Bread, Cucumber (Peeled), Cabbage, Green Peppers, Red Tomatoes, Eggplant. Snacks/Other: Prickly Pears. more...
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3195 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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desperate1964's Weight History
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