Weigh In record (no journal entry) for 16 November 2009
|
78.0 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2009:
|
878 kcal
|
Fat: 29.62g | Prot: 48.78g | Carbs: 111.09g.
Breakfast: body fortress whey protein. Dinner: v8, madras lentils, onion, avocado, whole wheat tortilla. Snacks/Other: dark chocolate. more...
|
|
3204 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houndish's Weight History
|