Weigh In record (no journal entry) for 21 August 2015
|
96 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 35.65g | Prot: 85.78g | Carbs: 104.37g.
Breakfast: Black Tea, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Tesco Baby Spinach, Princes Wild Pink Salmon, Mission Deli Wholemeal Wraps. Dinner: Asda Chosen By You Mixed Vegetables, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat), Tesco Baby Spinach. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
|
|
3469 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Cross Training - 24 minutes, Cardio - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Bike Machine (Cycling) - 10 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oldgit45's Weight History
|