Rockiesfan's Journal, 21 Aug 15

192 today no biggie, I just need to get back into working harder :)

But on the brighter side of life my waist is still a 32, I am hovering around 11-13% BF BMI of course say I am overweight still but I don't listen much to BMI

87.1 kg Lost so far: 2.1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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740 kcal

Fat: 28.70g | Prot: 35.65g | Carbs: 82.57g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pop Secret Extra Butter Popcorn. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2792 kcal

Exercise: Yoga - 33 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...