Weigh In record (no journal entry) for 20 August 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 52.63g | Prot: 42.70g | Carbs: 99.15g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Bananas, American Cheese, Scrambled Egg, Cream (Half & Half). Lunch: Bananas, Skippy Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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2181 kcal
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Exercise:
Driving - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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