Alcoholly728's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

115.6 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1770 kcal

Fat: 106.93g | Prot: 97.30g | Carbs: 101.42g. Lunch: Soreen Soreen Malt Loaf. Dinner: Tesco White Garlic Baguettes, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Blue Cheese, Cathedral City Cheddar Cheese, Jacob's Cream Crackers. more...

2937 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Alcoholly728's Journal, 20 Aug 15

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Alcoholly728's Weight History