Weigh In record (no journal entry) for 20 August 2015
|
148.8 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 139.07g | Prot: 140.03g | Carbs: 112.04g.
Breakfast: Milbona Milbona Emmental, Fried Egg with Fat. Lunch: Crucials Garlic Mayo, Salmon. Dinner: Adora Pilau Rice. Snacks/Other: J D Gross Dark Chocolate with Orange, Nestle Smarties. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billruse's Weight History
|