Weigh In record (no journal entry) for 31 August 2011
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116.7 kg
Lost so far: 25.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.06g | Prot: 138.96g | Carbs: 156.66g.
Breakfast: hyvee fiber max. Lunch: Turkey Pepperoni, Cheese Heads Sticks Pepper Jack, Chicken Deli Thin. Dinner: salsa, Lean Ground Turkey, Cucumber (Peeled). Snacks/Other: Teriyaki Beef Jerky, bit o honey, jack links stick. more...
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Losing 0.6 kg a Week
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goblue79's Weight History
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