Weigh In record (no journal entry) for 20 August 2015
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113.2 kg
Lost so far: 22.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 112.49g | Prot: 127.76g | Carbs: 332.56g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Cucumber (Peeled), Turkish Coffee. Lunch: White Rice (Short-Grain, Cooked), Ground Beef (85% Lean / 15% Fat), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten), Carrots, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Prickly Pears, Nestle Fitnesse Honey & Nut Cereal, Plain Bread Sticks, Planters Deluxe Mixed Nuts, Prickly Pears. more...
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3334 kcal
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Exercise:
Swimming (slow) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 9.1 kg a Week
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 Comments
Yay - almost down 50 pounds!
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desperate1964's Weight History
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