oldgit45's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

97 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

2425 kcal

Fat: 85.12g | Prot: 59.76g | Carbs: 256.29g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: French or Vienna Bread, Beef Tongue, McVitie's Digestives, Walkers Salt & Vinegar Crisps (25g), Walkers Salt & Vinegar Crisps (25g). Dinner: White Bread, Fish and Chips. Snacks/Other: Whiskey, Tuborg Lager. more...

2618 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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oldgit45's Journal, 15 Aug 15

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