oldgit45's Journal, 24 Dec 14

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I want to be healthy

100 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2014:

723 kcal

Fat: 2.06g | Prot: 5.37g | Carbs: 64.20g. Breakfast: Toasted White Bread, PG tips Black Tea. Lunch: Asda Banana. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Stella Artois Beer (Can), PG tips Black Tea. more...

2599 kcal

Exercise: Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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oldgit45's Journal, 24 Dec 14

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