Weigh In record (no journal entry) for 19 August 2015
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114.5 kg
Lost so far: 21 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 26.93g | Prot: 95.52g | Carbs: 129.59g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Carrots, Grilled Fish, Vegetable Oil, Yellow Summer Squash, Cento Artichoke Hearts, Red Tomatoes. Dinner: White Rice (Long-Grain, Cooked), Cos or Romaine Lettuce, Green Peppers, Cucumber (with Peel), Red Tomatoes, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Prickly Pears. more...
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3733 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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desperate1964's Weight History
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