latincharmer's Journal, 18 Aug 15

been very tired working 2 jobs and going to school
no gym time just re-adjusting my food choices
trying not to binge and purge
so far doing well .
mentally i just dont see it

75.7 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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338 kcal

Fat: 7.73g | Prot: 21.73g | Carbs: 47.00g.   Breakfast: 180 Snacks Almond Pops with Blueberries (Package), 180 Snacks Almond Pops with Blueberries (Package), Yoplait Greek 100 Yogurt - Peach, Cafe Escapes Chai Latte. Lunch: Tuna in Water (Canned). Dinner: Fresh Selections Classic Garden Salad. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...

2068 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...