Weigh In record (no journal entry) for 17 August 2015
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 22.85g | Prot: 22.39g | Carbs: 101.52g.
Breakfast: Skippy Creamy Peanut Butter, Watermelon, Clementines. Dinner: Slim Jim Giant Beef Stick, Great Value Sweet Peas. Snacks/Other: Chocolate Chip Cookie, Cadbury Adams Sour Patch Watermelon. more...
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Losing 3.2 kg a Week
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skewed scale's Weight History
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