|
I went back to weights yesterday, worked hard. Ate a smallish amount of chocolate after too, some immediately, some later. Today I weigh just the same as yesterday, to the ounce according to my scales. I hope I have enough energy to be able to rinse and repeat tonight!
|
149.2 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 169.24g | Prot: 217.57g | Carbs: 17.71g.
Breakfast: Milbona Milbona Emmental, Fried Egg with Fat. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Pork Scratchings, Chicken Breast Meat. Dinner: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten). more...
|
steady weight
|