jasonfahy's Journal, 17 Aug 15

Weigh In record (no journal entry) for 17 August 2015

113.9 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

426 kcal

Fat: 5.00g | Prot: 14.38g | Carbs: 79.25g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. more...

2993 kcal

Exercise: Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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jasonfahy's Weight History