Weigh In record (no journal entry) for 16 August 2015
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149.2 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 238.47g | Prot: 215.02g | Carbs: 4.22g.
Breakfast: Milbona Milbona Emmental, Bulletproof Coffee, Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo, Beef Steak (Lean and Fat Eaten). Dinner: Olive Oil, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Coffee (Brewed From Grounds). more...
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Gaining 0.4 kg a Week
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billruse's Weight History
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