Alcoholly728's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

116.4 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

2549 kcal

Fat: 114.91g | Prot: 83.56g | Carbs: 296.56g. Breakfast: Fruit & Nut Mix, Bran Flakes. Lunch: Cheddar Cheese, Wholemeal Bread, Spaghetti with Tomato Sauce and Vegetables, Crisps. Dinner: Digestive Biscuit. Snacks/Other: Fish & Chips with Peas. more...

3324 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alcoholly728's Journal, 14 Aug 15

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Alcoholly728's Weight History