Casamielle's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

58.5 kg Lost so far: 2.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

635 kcal

Fat: 31.59g | Prot: 70.57g | Carbs: 14.19g. Breakfast: Coffee, Aquafina Water (16.9 oz), Slim-Fast Shakes - Lower Carb Creamy Chocolate. more...

1690 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 14 Aug 15

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Casamielle's Weight History