|
it's been hard at times, but I am feeling good, finally,
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 49.88g | Prot: 92.00g | Carbs: 75.65g.
Breakfast: Nespresso Capriccio, Beurre, Pain Grillé. Lunch: Oignons, Aubergines Cuites, Mâche, Saumon Fumé, Fromage de Chèvre, Veau. Dinner: Blanc de Poulet, Tomate Cœur de Bœuf. Snacks/Other: Delisse Tiramisu Framboise. more...
|
Losing 0.5 kg a Week
|